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		<id>http://osm-icons.org/index.php?action=history&amp;feed=atom&amp;title=User%3AClaribelKeyser</id>
		<title>User:ClaribelKeyser - Revision history</title>
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		<updated>2026-05-31T13:22:44Z</updated>
		<subtitle>Revision history for this page on the wiki</subtitle>
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	<entry>
		<id>http://osm-icons.org/index.php?title=User:ClaribelKeyser&amp;diff=142515&amp;oldid=prev</id>
		<title>ClaribelKeyser at 02:25, 11 December 2017</title>
		<link rel="alternate" type="text/html" href="http://osm-icons.org/index.php?title=User:ClaribelKeyser&amp;diff=142515&amp;oldid=prev"/>
				<updated>2017-12-11T02:25:42Z</updated>
		
		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
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				&lt;td colspan=&quot;2&quot; style=&quot;background-color: white; color:black; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: white; color:black; text-align: center;&quot;&gt;Revision as of 02:25, 11 December 2017&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Regular exercise Strengthens your cardiovascular system: i.e. your heart. .&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;However, without &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;proper &lt;/del&gt;Direction, your exercise routine can &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;negatively &lt;/del&gt;work &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;from &lt;/del&gt;you.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Some &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;overall &lt;/del&gt;exercise may Apply to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;several &lt;/del&gt;exercises that are target different muscle groups for different purposes.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;For Instance, Weightlifting, an overall exercise, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;can &lt;/del&gt;be used to lift weights but are you currently toning your chest, building your triceps, strengthening your quads?&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;What is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;importance &lt;/del&gt;of Bulking up versus toning &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;along with &lt;/del&gt;the way you are actively &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;attaining &lt;/del&gt;this?&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;However, &lt;/del&gt;when you choose The treadmill, your whole body can acquire a high-intense workout and &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;overall&lt;/del&gt;, you end up boost stamina. This, in turn, improves your endurance.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Therefore running on a Treadmill improves your endurance.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In short, with all the Treadmill, you&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;'re &lt;/del&gt;exercising your &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;whole &lt;/del&gt;body in &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;1 &lt;/del&gt;swoop.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Different &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Options &lt;/del&gt;for Your Cardio Gear&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;GetCardioGear.com has &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Various options to be used &lt;/del&gt;in exercising your entire body intensively with treadmills&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;One &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;recommended &lt;/del&gt;method is HIIT (high-intensity interval training) which is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;extremely &lt;/del&gt;great &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;because &lt;/del&gt;it permits you to work on weight loss. And receive a more powerful workout &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;with &lt;/del&gt;that form of training&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;GetCardioGear.com has Various choices available to you to use with your cardio exercises. For treadmills &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;that &lt;/del&gt;are around $500, NordicTrack T 6.5 S Treadmill is a superior option.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;But &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;if &lt;/del&gt;you may want a Treadmill that&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;'s &lt;/del&gt;within your budget and undoubtedly under $500.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;It&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;'s &lt;/del&gt;strongly Reccommended that you &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;ought to &lt;/del&gt;purchase the Merax JK1603 Folding Electric Treadmill.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In fact, this treadmill is Really under $200 which includes an adjustable incline, is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;convenient &lt;/del&gt;to people, and &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;can be &lt;/del&gt;below a one-year warranty.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Selecting &lt;/del&gt;the Correct Treadmill&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;But, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;1 &lt;/del&gt;thing is more &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Important&lt;/del&gt;: &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;choosing &lt;/del&gt;the ideal treadmill for your lifestyle and for you &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;personally&lt;/del&gt;.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;1 general statement is For length, you &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;are &lt;/del&gt;likely to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;need &lt;/del&gt;50&amp;quot; for walking but 55&amp;quot; for running.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Is the treadmill Adjustable for your &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;work out&lt;/del&gt;? This is a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;factor &lt;/del&gt;that you need to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;consider&lt;/del&gt;.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Are you &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;currently &lt;/del&gt;able to incline Your treadmill &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;into &lt;/del&gt;a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;higher &lt;/del&gt;incline. One thing that&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;'s extremely &lt;/del&gt;important is using a treadmill that is adjustable for speed &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;in order &lt;/del&gt;that &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;way&lt;/del&gt;, your workouts &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;don't &lt;/del&gt;fall flat.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The amount of your time You &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;may enter &lt;/del&gt;your workouts should be as follows: you get more &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;from &lt;/del&gt;the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;workout &lt;/del&gt;than what you &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;put &lt;/del&gt;in.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Using &lt;/del&gt;Treadmills&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Using treadmills can be Utilized as addendum to a workout routine and can serve as a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;vital &lt;/del&gt;addition to It &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;to &lt;/del&gt;your physical goals. More &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;at [https://getcardiogear.joomla.com/ [https://getcardiogear.joomla.com/ Get More Info]]&lt;/del&gt;.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Regular exercise Strengthens your cardiovascular system: i.e. your heart. .&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;However, without &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;appropriate &lt;/ins&gt;Direction, your exercise routine can &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;adversely &lt;/ins&gt;work &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;against &lt;/ins&gt;you.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Some &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;general &lt;/ins&gt;exercise may Apply to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;various &lt;/ins&gt;exercises that are target different muscle groups for different purposes.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;For Instance, Weightlifting, an overall exercise, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;may &lt;/ins&gt;be used to lift weights but are you currently toning your chest, building your triceps, strengthening your quads?&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;What is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;significance &lt;/ins&gt;of Bulking up versus toning &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;and &lt;/ins&gt;the way you are actively &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;achieving &lt;/ins&gt;this?&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;But &lt;/ins&gt;when you choose The treadmill, your whole body can acquire a high-intense workout and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;complete&lt;/ins&gt;, you end up boost stamina. This, in turn, improves your endurance.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Therefore running on a Treadmill improves your endurance.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In short, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;together &lt;/ins&gt;with all the Treadmill, you &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;are &lt;/ins&gt;exercising your &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;entire &lt;/ins&gt;body in &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;one &lt;/ins&gt;swoop.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Different &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Possibilities &lt;/ins&gt;for Your Cardio Gear&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;GetCardioGear.com has &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Numerous choices for use &lt;/ins&gt;in exercising your entire body intensively with treadmills&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;One &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;suggested &lt;/ins&gt;method is HIIT (high-intensity interval training) which is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;very &lt;/ins&gt;great &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;since &lt;/ins&gt;it permits you to work on weight loss. And receive a more powerful workout &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;from &lt;/ins&gt;that form of training&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;GetCardioGear.com has Various choices available to you to use with your cardio exercises. For treadmills &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;which &lt;/ins&gt;are around $500, NordicTrack T 6.5 S Treadmill is a superior option.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;But &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;in case &lt;/ins&gt;you may want a Treadmill that &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;is &lt;/ins&gt;within your budget and undoubtedly under $500.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;It &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;is &lt;/ins&gt;strongly Reccommended that you &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;should &lt;/ins&gt;purchase the Merax JK1603 Folding Electric Treadmill.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In fact, this treadmill is Really under $200 which includes an adjustable incline, is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;suitable &lt;/ins&gt;to people, and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;is &lt;/ins&gt;below a one-year warranty.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Choosing &lt;/ins&gt;the Correct Treadmill&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;But, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;one &lt;/ins&gt;thing is more &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Significant&lt;/ins&gt;: &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;picking &lt;/ins&gt;the ideal treadmill for your lifestyle and for you.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;1 general statement is For length, you&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;'re &lt;/ins&gt;likely to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;want &lt;/ins&gt;50&amp;quot; for walking but 55&amp;quot; for running.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Is the treadmill Adjustable for your &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;workout&lt;/ins&gt;? This is a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;element &lt;/ins&gt;that you need to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;contemplate&lt;/ins&gt;.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Are you able to incline Your treadmill &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;to &lt;/ins&gt;a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;greater &lt;/ins&gt;incline. One thing that &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;is very &lt;/ins&gt;important is using a treadmill that is adjustable for speed &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;so &lt;/ins&gt;that &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;manner&lt;/ins&gt;, your workouts &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;do not &lt;/ins&gt;fall flat.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The amount of your time You &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;will put into &lt;/ins&gt;your workouts should be as follows: you get more &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;out of &lt;/ins&gt;the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;work out &lt;/ins&gt;than what you &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;set &lt;/ins&gt;in.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Utilizing &lt;/ins&gt;Treadmills&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Using treadmills can be Utilized as addendum to a workout routine and can serve as a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;crucial &lt;/ins&gt;addition to It &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;for &lt;/ins&gt;your physical goals. More &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;cardio workout machines home&lt;/ins&gt;.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>ClaribelKeyser</name></author>	</entry>

	<entry>
		<id>http://osm-icons.org/index.php?title=User:ClaribelKeyser&amp;diff=140732&amp;oldid=prev</id>
		<title>ClaribelKeyser: Created page with &quot;Regular exercise Strengthens your cardiovascular system: i.e. your heart. .&lt;br&gt;&lt;br&gt;However, without proper Direction, your exercise routine can negatively work from you.&lt;br&gt;&lt;b...&quot;</title>
		<link rel="alternate" type="text/html" href="http://osm-icons.org/index.php?title=User:ClaribelKeyser&amp;diff=140732&amp;oldid=prev"/>
				<updated>2017-12-10T00:59:16Z</updated>
		
		<summary type="html">&lt;p&gt;Created page with &amp;quot;Regular exercise Strengthens your cardiovascular system: i.e. your heart. .&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;However, without proper Direction, your exercise routine can negatively work from you.&amp;lt;br&amp;gt;&amp;lt;b...&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;Regular exercise Strengthens your cardiovascular system: i.e. your heart. .&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;However, without proper Direction, your exercise routine can negatively work from you.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Some overall exercise may Apply to several exercises that are target different muscle groups for different purposes.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;For Instance, Weightlifting, an overall exercise, can be used to lift weights but are you currently toning your chest, building your triceps, strengthening your quads?&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;What is importance of Bulking up versus toning along with the way you are actively attaining this?&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;However, when you choose The treadmill, your whole body can acquire a high-intense workout and overall, you end up boost stamina. This, in turn, improves your endurance.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Therefore running on a Treadmill improves your endurance.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In short, with all the Treadmill, you're exercising your whole body in 1 swoop.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Different Options for Your Cardio Gear&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;GetCardioGear.com has Various options to be used in exercising your entire body intensively with treadmills&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;One recommended method is HIIT (high-intensity interval training) which is extremely great because it permits you to work on weight loss. And receive a more powerful workout with that form of training&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;GetCardioGear.com has Various choices available to you to use with your cardio exercises. For treadmills that are around $500, NordicTrack T 6.5 S Treadmill is a superior option.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;But if you may want a Treadmill that's within your budget and undoubtedly under $500.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;It's strongly Reccommended that you ought to purchase the Merax JK1603 Folding Electric Treadmill.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In fact, this treadmill is Really under $200 which includes an adjustable incline, is convenient to people, and can be below a one-year warranty.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Selecting the Correct Treadmill&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;But, 1 thing is more Important: choosing the ideal treadmill for your lifestyle and for you personally.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;1 general statement is For length, you are likely to need 50&amp;quot; for walking but 55&amp;quot; for running.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Is the treadmill Adjustable for your work out? This is a factor that you need to consider.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Are you currently able to incline Your treadmill into a higher incline. One thing that's extremely important is using a treadmill that is adjustable for speed in order that way, your workouts don't fall flat.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The amount of your time You may enter your workouts should be as follows: you get more from the workout than what you put in.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Using Treadmills&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Using treadmills can be Utilized as addendum to a workout routine and can serve as a vital addition to It to your physical goals. More at [https://getcardiogear.joomla.com/ [https://getcardiogear.joomla.com/ Get More Info]].&lt;/div&gt;</summary>
		<author><name>ClaribelKeyser</name></author>	</entry>

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